Sage Woman Wisdom

How To Do a Lymphatic Breast Massage

How To Do a Lymphatic Breast Massage

(Image and post written by Brandi Mata Johnson) Breast + Lymphatic Oil: Violet + Rosemary Breasts are cyclical in nature--changing with each mon...

The Ugly Truth - I Trust Myself

The Ugly Truth - I Trust Myself

Earning trust that's been lost is hard work, you guys. I don't have to tell you that. If someone betrays you, steals from you, attacks or belittles you... Would you trust them again? Would you let them take charge of your direction? Absolutely the fuck not.  The root of your being is trust in yourself, because you are divine and powerful and you can create a life for yourself that is joyful and well. Guide yourself true. 

Stress Support Recipes: Cacao Power 3 Ways

Stress Support Recipes: Cacao Power 3 Ways

Hot take - Hot chocolate, but it's adaptogenic and boosts the mess out of your immune system. Sounds too good to be true... BUT IT ISN'T. Honey & Sage Company has such a provision - our Cacao Power with ashwaganda and shatavari roots. It's a rich and delicious cocoa blend that literally helps your body counteract stress. Name a more perfect hot bev. We'll wait. 

Setting yourself up for a successful Postpartum

Setting yourself up for a successful Postpartum

I’ve had 4 babies, every pregnancy, labor, birth, and postpartum different from the other. But the one thing that mattered the most to me was pre...

Mood + Energy Supporting Recipes: Matcha Melody 3 Ways

Mood + Energy Supporting Recipes: Matcha Melody 3 Ways

Matcha. The ubiquitous green tea beverage, except this time it's also a superfood with maca and moringa. AND it's a mood booster, AND it nourishes the female reproductive system. Not to mention, it makes a killer latte that was sent by divine providence to be the perfect afternoon pick-me-up. Since we're baristas now over at Honey & Sage Co. HQ, we dreamed up some seriously phenomenal Matcha Melody lattes for ya'll to enjoy. Get ready to fall in love with green tea all over again.

The Ugly Truth - Liminal Space

The Ugly Truth - Liminal Space

Liminal space. It's part of the healing process, it's the darkest point before the dawn. The light is just there, on the other end of this corridor of self care and work.

7 Ways to Manage the Stress of the Holidays

7 Ways to Manage the Stress of the Holidays

Self-care is the buzzword of the year, but the physical, emotional, spiritual and financial stress during winter season can be crippling. Here are ...

Autumn Abundance: My Fullness Takes Nothing Away From Your Fullness

Autumn Abundance: My Fullness Takes Nothing Away From Your Fullness

Joy is not a zero-sum game. My joy takes nothing from you. Your joy takes nothing from your neighbor. So, to hold steadfast onto the shoulds of your life or someone else's...THAT is what keeps you from your own fullness.   

Self Care 101: SELF CARE AS SURVIVAL

Self Care 101: SELF CARE AS SURVIVAL

I don’t regret having a panic attack, at all. It was a beautiful lesson for me, first of all, to have way more empathy towards others (my patients, friends and strangers) when they are going through a similar experience. Secondly, I am GRATEFUL, that this experience re-affirmed an unwavering commitment that I give myself to RADICAL SELF LOVE, and care.

5 Summer Wellness Essentials

5 Summer Wellness Essentials

Summer has come, and with it the sunshine and outdoors that the season has come to signify. Don't let the sun and heat dry you out - here are 5 Honey & Sage Company essentials to keep you hydrated and moisturized inside and out. 

Self-Care 101: I Stand Up for Myself. I Stand Up for You, Too.

Self-Care 101: I Stand Up for Myself. I Stand Up for You, Too.

Be that women for your self. Be that woman for your child. Be that woman for your partner, your community, for your future. When you shine your light, it illuminates the way for others to stand in their courage, too. Please, PLEASE shine your light, sister. Amen.

Self-Care 101: Write Yourself a Love Poem

Self-Care 101: Write Yourself a Love Poem

Plant your olive trees and we will extend those branches and press the oil. 

We will anoint one another and say Amen.