Sage Woman Wisdom

Crown Chakra: I Access My Highest Self

by Nova Cox

Crown Chakra: I Access My Highest Self

 I AM HERE NOW. 

What the eff does that even mean? It means quit trying to speed shit up. Hang tight. Don't panic. It means everything is working out for your best good if you can keep your stuff together and work on being your healthiest spirit rather than piece-mealing haphazard choices together. 

Posted in Crown Chakra, Monthly Meditation

Rituals for the AUTUMN EQUINOX

by Nova Cox

Rituals for the AUTUMN EQUINOX

Shifting from summer to fall feels dramatic, right? Party time is over, there's a seriousness in the air. A little more hustle, more cozying up, more focus, and hopefully more celebration. But before getting there, let's take a minute to assess what we really want before recalibrating into a busy season. 
Posted in Autumn Equinox, Rituals

Self-care + Divorce: Feelings Won't Break Me

by Nova Cox

Self-care + Divorce: Feelings Won't Break Me

The truest fact I've come to know is that we are never prepared for disaster, but we aren't helpless. I don't know about you, but divorce is preval...
Posted in Divorce, Grief, Throat Chakra

A Beginner's Guide To The Heart Chakra (How To Balance + Activate It)

by Nova Cox

A Beginner's Guide To The Heart Chakra (How To Balance + Activate It)

We’re continuing our series on healing and balancing the Chakras, and that now brings us to the Fourth Chakra--the Heart Chakra. In Sanskrit, the...

8 Steps to Host a (SUCCESSFUL) Women's Gathering

by Nova Cox

8 Steps to Host a (SUCCESSFUL) Women's Gathering

I've hosted my fair share of Women's Gatherings (you might also heard them called women's circles or circling) and one thing is for sure: they al...
Posted in Women's Gathering

Meet the Founder: Nova Cox on Womanhood, Sisterhood, Motherhood--Building Something that Matters

by Nova Cox

Meet the Founder: Nova Cox on Womanhood, Sisterhood, Motherhood--Building Something that Matters

  All the Steps We Take Create the Path Many moons ago I was a midwifery apprentice teaching childbirth education classes at the clinic where I wo...
Posted in About Us, Better Woman + Better Earth, Featured Sage Woman

5 Simple Rituals for the Summer Solstice

by Nova Cox

5 Simple Rituals for the Summer Solstice

With each change of the season, it's important to set aside time for special celebrations and rituals. Here's a few ideas you can try to create ritual and celebrate the Summer Solstice. 

Posted in Rituals, Summer Solstice

Finding The Courage To Love Again and Again

by Nova Cox

Finding The Courage To Love Again and Again

We are going to thrive out loud. We are going to take up space in this world. We are not going to apologize for our intersections, our identities, our work, our love or how we lead life. We are going to continue to document so we can stand with others and illuminate the path in letting our youth know that it *actually* does get better.

Posted in Courage, healer, Heart Chakra, Holy Wellness, Love, Solar Plexus Chakra

A Beginner's Guide To The Solar Plexus Chakra (How To Balance + Activate It)

by Ash Stevens

A Beginner's Guide To The Solar Plexus Chakra (How To Balance + Activate It)

The third chakra is also the final of the three main chakras which relate to the physical realm of existence (also known as the lower chakras--root, sacral and solar plexus), and it’s home to the ever-insightful and foretelling “gut instinct.” 
Posted in Chakra, Solar Plexus Chakra

Mother's Day Gift Guide: 7 Gifts Moms Could REALLY Use + Want

by Nova Cox

Mother's Day Gift Guide: 7 Gifts Moms Could REALLY Use + Want

Need some new ideas to make mom feel appreciated this Mother's Day? We've got 7 unique Mother's Day gift ideas that will bring a smile to her face....
Posted in gift guide, Mother's Day

9 Things To Consider When Choosing A Midwife for Birth + GYN Appointments

by Ash Stevens

9 Things To Consider When Choosing A Midwife for Birth + GYN Appointments

Finding the perfect Midwife for your birth sounds like a lot of work, but really…. It just takes advocating for you. Know who you are, and what you want, and how your perfect birth situation needs to be. And know that you deserve it. Once you have that figured out, finding your ideal Midwife will be a piece of cake. 
Posted in birth, birthwork, health, midwife, midwifery, pregnancy

A Beginner's Guide To The Sacral Chakra (How To Open + Balance It)

by Ash Stevens

A Beginner's Guide To The Sacral Chakra (How To Open + Balance It)

The Sacral Chakra is often talked about in relation to sexuality because of its connection to passion and pleasure. However, the need to feel passion and pleasure extends to family, work, daily life, our past-times, relationships, and (especially) our relationship with ourselves.
Posted in Chakra, Sacral Chakra