Sage Woman Wisdom

Self-Care 101: Write Yourself a Love Poem

Self-Care 101: Write Yourself a Love Poem

Plant your olive trees and we will extend those branches and press the oil. 

We will anoint one another and say Amen. 

Self-Care 101: Goodness and Opportunity for Beauty Abounds

Self-Care 101: Goodness and Opportunity for Beauty Abounds

No matter how big my goals, I've got to remember that my priority is holy wellness and that requires much more self-love and self-compassion so that I may model that for those I love. Each time we model for others, it gives them the opportunity to reflect what they see and experience.
Holy Wellness Ambassador - Barbara Verneus - Tiny & Brave

Holy Wellness Ambassador - Barbara Verneus - Tiny & Brave

First in our lineup of beauty-full Sage Women who will be helping us spread the message of self-care as an act of radical perseverance is Barbara,...
HOLY WELLNESS – WOMB MASSAGE

HOLY WELLNESS – WOMB MASSAGE

She gave me insight and comfort in my own body, a wealth of tailored-to-me womb wisdom I didn't even know I was lacking, or seeking.  Feeling these warm, steady, love-filled hands on my abdomen, speaking truths about my experience... I didn't expect to be moved. I didn't expect to feel soothed and nurtured, like a normal massage but with more intention, more personal.
Spring Clean with Hyperbiotics: Your Poop Matters

Spring Clean with Hyperbiotics: Your Poop Matters

I'm pretty excited to be working with Hyperbiotics. They're a probiotics company that sprang forth from the loins of a mama-bear trying to figure ...
5 Rituals to Create Space for Holy Wellness for You + Your Family

5 Rituals to Create Space for Holy Wellness for You + Your Family

We don't have to succumb to the artificial busy-ness of life. Taking time to create space for holy wellness can be simple, calming, and give bi...
Meet Sarah + Nova: Womanhood, Sisterhood, Motherhood + Biz Partners

Meet Sarah + Nova: Womanhood, Sisterhood, Motherhood + Biz Partners

Several years ago I (Nova) was a midwifery apprentice teaching natural childbirth ed classes at the clinic where I worked. At the time I was also ...
Chiropractic Care is for EVERY Body, Pregnancy + Postpartum, Too!

Chiropractic Care is for EVERY Body, Pregnancy + Postpartum, Too!

How do we start the process of being in more light? We are mosaics each of us experiences, integrates, expresses and heals differently and there is no one right path. I am a Doctor of Chiropractic or Chiropractor and have chosen to share this healing art with the masses. We are a separate and distinct profession that allows the body a second chance at integration, using different techniques to find the areas calling for attention within the spine, addressing those areas with hands or tools and allowing the body to use that potential energy in a new way increasing the body’s ability to adapt and heal. Why is this important? When we are better able to adapt to our environment we are a better human being; physically, intellectually, emotionally and spiritually. We are clear.
Self-Care 101: I Stand Up for Myself. I Stand Up for You, Too.

Self-Care 101: I Stand Up for Myself. I Stand Up for You, Too.

Be that women for your self. Be that woman for your child. Be that woman for your partner, your community, for your future. When you shine your light, it illuminates the way for others to stand in their courage, too. Please, PLEASE shine your light, sister. Amen.
Explore Your Light

Explore Your Light

The light comes when it comes. Its not a choice, only the receiving it is the choice. Offered to everyone, but not everyone takes it. Although it...
Bloom Where You’re Planted: A City Girl Finds Her Woods

Bloom Where You’re Planted: A City Girl Finds Her Woods

Long ago, in a borough far far away, a girl who should have been born in the decade of peace and love found herself in uncomfortable circumstances. As someone who has always sought out the alternative, the spiritual, the unusual, growing up in Queens, NY in most ways was anything but. The concrete jungle, a place of noisy buses and trains, graffiti concrete borders, and constant movement, can be very draining on the soul of an empath, on a girl who felt anything and everything around her, and yet had a hard time finding connection.