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Sage Woman Wisdom

Full Moon in Gemini: Transformation + Regression

by Nova Cox

Full Moon in Gemini: Transformation + Regression

So, in our LAST full moon of 2019 and this decade, where are you now in your transformation? As we move into winter, our last full moon is in GEMINI--a home of dualities. To wrap up this space and time we should ask ourselves serious questions...

Posted in Full Moon, Sage Woman Journal

5 Reasons Body Oiling Can Enhance Your Pregnancy!

by Brandi Johnson

5 Reasons Body Oiling Can Enhance Your Pregnancy!

My cousin's birth announcement text got me thinking about my pregnancies and how important body oiling was for me for several reasons. It covers physical health, mental preparation, and spiritual connection.

Here are 5 reasons why body oiling was an essential practice during my pregnancies.

Posted in doula, Holy Wellness, holywellness, midwife, pregnancy, Pregnancy + Postpartum, Self-care, selfcare, womb

7 Super Easy Self Care Rituals for New Moms

by Nova Cox

7 Super Easy Self Care Rituals for New Moms

Why Do Mothers Need Self Care? It’s the Ultimate Form of SOUL CARE. Self care is an expensive luxury, right? NO. There is a pervasive myth that a...
Posted in Motherhood, Self-care, selfcare, wellness

5 Summer Wellness Essentials

by Sarah Carlock

5 Summer Wellness Essentials

Summer has come, and with it the sunshine and outdoors that the season has come to signify. Don't let the sun and heat dry you out - here are 5 Honey & Sage Company essentials to keep you hydrated and moisturized inside and out. 
Posted in Better Woman + Better Earth, Holy Wellness, honeyandsageco, Rituals, sage woman, Self-care, selfcare, selflove, summer, summerwellness, wellness

5 Simple Rituals for the Spring Equinox

by Nova Cox

5 Simple Rituals for the Spring Equinox

The Spring Equinox is a beautiful time to plant new intentions for yourself and create a gentle plan to cultivate the way you are choosing to become in the world. 
Here's 5 simple rituals to celebrate the Spring Equinox and wrap up the winter season. 
Posted in Rituals, Spring Equinox

Crown Chakra: I Access My Highest Self

by Nova Cox

Crown Chakra: I Access My Highest Self

 I AM HERE NOW. 

What the eff does that even mean? It means quit trying to speed shit up. Hang tight. Don't panic. It means everything is working out for your best good if you can keep your stuff together and work on being your healthiest spirit rather than piece-mealing haphazard choices together. 

Posted in Crown Chakra, Monthly Meditation

Rituals for the AUTUMN EQUINOX

by Nova Cox

Rituals for the AUTUMN EQUINOX

Shifting from summer to fall feels dramatic, right? Party time is over, there's a seriousness in the air. A little more hustle, more cozying up, more focus, and hopefully more celebration. But before getting there, let's take a minute to assess what we really want before recalibrating into a busy season. 
Posted in Autumn Equinox, Rituals

Self-care + Divorce: Feelings Won't Break Me

by Nova Cox

Self-care + Divorce: Feelings Won't Break Me

The truest fact I've come to know is that we are never prepared for disaster, but we aren't helpless. I don't know about you, but divorce is preval...
Posted in Divorce, Grief, Throat Chakra

A Beginner's Guide To The Heart Chakra (How To Balance + Activate It)

by Nova Cox

A Beginner's Guide To The Heart Chakra (How To Balance + Activate It)

We’re continuing our series on healing and balancing the Chakras, and that now brings us to the Fourth Chakra--the Heart Chakra. In Sanskrit, the ...

8 Steps to Host a (SUCCESSFUL) Women's Gathering

by Nova Cox

8 Steps to Host a (SUCCESSFUL) Women's Gathering

I've hosted my fair share of Women's Gatherings (you might also heard them called women's circles or circling) and one thing is for sure: they al...
Posted in Women's Gathering

Meet the Founder: Nova Cox on Womanhood, Sisterhood, Motherhood--Building Something that Matters

by Nova Cox

Meet the Founder: Nova Cox on Womanhood, Sisterhood, Motherhood--Building Something that Matters

  All the Steps We Take Create the Path Many moons ago I was a midwifery apprentice teaching childbirth education classes at the clinic where I wo...
Posted in About Us, Better Woman + Better Earth, Featured Sage Woman

5 Simple Rituals for the Summer Solstice

by Nova Cox

5 Simple Rituals for the Summer Solstice

With each change of the season, it's important to set aside time for special celebrations and rituals. Here's a few ideas you can try to create ritual and celebrate the Summer Solstice. 

Posted in Rituals, Summer Solstice