Sage Woman Wisdom

Wellness Lattes - Matcha Melody

Wellness Lattes - Matcha Melody

Matcha. The ubiquitous green tea beverage, except this time it's also a superfood with maca and moringa. AND it's a mood booster, AND it nourishes the female reproductive system. Not to mention, it makes a killer latte that was sent by divine providence to be the perfect afternoon pick-me-up. Since we're baristas now over at Honey & Sage Co. HQ, we dreamed up some seriously phenomenal Matcha Melody lattes for ya'll to enjoy. Get ready to fall in love with green tea all over again.

Wellness Lattes - Golden Milk

Wellness Lattes - Golden Milk

Golden Milk is having a MOMENT, ya'll. She goes by many names - Goldie, Golden Latte, Turmeric Latte, and probably a zillion more. A warming, spicy blend of herbs and roots with a coconut milk powder twist, Honey & Sage's proprietary Golden Milk is the absolute queen of wellness tonics. She battles inflammation. She boosts the immune system. She nurtures the digestive system. Mix yourself up one of these DELICIOUS Golden Milk lattes for the perfect evening beverage. 

The Ugly Truth - Liminal Space

The Ugly Truth - Liminal Space

Liminal space. It's part of the healing process, it's the darkest point before the dawn. The light is just there, on the other end of this corridor of self care and work.

18 Self Care Truths for Us All

18 Self Care Truths for Us All

Self care is soul care. All of it--the rituals, daily practices, the relationships, the lessons, the opening up, the resiliency-building...ALL OF IT is soul care. Over and over, we will get the lessons we get UNTIL WE GET IT. And then, my friend, the lesson comes again, but it’s less of a punch in the face and more of a way you mirror your experience to the world so other people can learn to navigate their hardships just a little better. 

Full Moon in Gemini: Transformation + Regression

Full Moon in Gemini: Transformation + Regression

So, in our LAST full moon of 2019 and this decade, where are you now in your transformation? As we move into winter, our last full moon is in GEMINI--a home of dualities. To wrap up this space and time we should ask ourselves serious questions...

5 Reasons Body Oiling Can Enhance Your Pregnancy!

5 Reasons Body Oiling Can Enhance Your Pregnancy!

My cousin's birth announcement text got me thinking about my pregnancies and how important body oiling was for me for several reasons. It covers physical health, mental preparation, and spiritual connection.

Here are 5 reasons why body oiling was an essential practice during my pregnancies.

7 Super Easy Self Care Rituals for New Moms

7 Super Easy Self Care Rituals for New Moms

Why Do Mothers Need Self Care? It’s the Ultimate Form of SOUL CARE. Self care is an expensive luxury, right? NO. There is a pervasive myth that a...

5 Summer Wellness Essentials

5 Summer Wellness Essentials

Summer has come, and with it the sunshine and outdoors that the season has come to signify. Don't let the sun and heat dry you out - here are 5 Honey & Sage Company essentials to keep you hydrated and moisturized inside and out. 

5 Simple Rituals for the Spring Equinox

5 Simple Rituals for the Spring Equinox

The Spring Equinox is a beautiful time to plant new intentions for yourself and create a gentle plan to cultivate the way you are choosing to become in the world. 
Here's 5 simple rituals to celebrate the Spring Equinox and wrap up the winter season. 

Liminal Darkness: I Develop in the Spaces in between

Liminal Darkness: I Develop in the Spaces in between

Maybe our best tool for activating agency truly is self-care. Not in the expensive commercial products kind of way, but in the actual dedication of time to ourselves--checking in, loving ourselves in the way we want to be treated. If not you, then who? It's up to you, sister, just you, to save yourself.

Crown Chakra: I Access My Highest Self

Crown Chakra: I Access My Highest Self

 I AM HERE NOW. 

What the eff does that even mean? It means quit trying to speed shit up. Hang tight. Don't panic. It means everything is working out for your best good if you can keep your stuff together and work on being your healthiest spirit rather than piece-mealing haphazard choices together. 

Rituals for the AUTUMN EQUINOX

Rituals for the AUTUMN EQUINOX

Shifting from summer to fall feels dramatic, right? Party time is over, there's a seriousness in the air. A little more hustle, more cozying up, more focus, and hopefully more celebration. But before getting there, let's take a minute to assess what we really want before recalibrating into a busy season.