Sage Woman Wisdom

5 Summer Wellness Essentials

5 Summer Wellness Essentials

Summer has come, and with it the sunshine and outdoors that the season has come to signify. Don't let the sun and heat dry you out - here are 5 Honey & Sage Company essentials to keep you hydrated and moisturized inside and out. 

20 Simple Self-Care Tips to Practice

20 Simple Self-Care Tips to Practice

We really need to make self-care a part of our daily life, not something special or added in when there's time. It's a line item on the budget, it's doesn't fit into the extra category. Self-care is foundational to health and wellness. It's our bodies strong root system that nourishes the rest of our being.

I Trust Myself: The Root Chakra + Self-Care

I Trust Myself: The Root Chakra + Self-Care

I don’t use the word deserve lightly. It’ too often attached to a sense of entitlement. But, what I do know to be true is this: you deserve holy wellness, and in the very least, you deserve to be moving towards it all the time. While you can have faith in others to support you, your own root system is what gives you the strongest foundation.

The 6 Most Important Self-Care Tools When Illness Strikes

The 6 Most Important Self-Care Tools When Illness Strikes

Besides staying home and fully recovering, there are a few things we can reach for that will help support our bodies as we move back toward wellness should we come down with a nasty cold or flu. Here's our 6 most important self-care tools for this gnarly cold/flu season.

Liminal Darkness: I Develop in the Spaces in between

Liminal Darkness: I Develop in the Spaces in between

Maybe our best tool for activating agency truly is self-care. Not in the expensive commercial products kind of way, but in the actual dedication of time to ourselves--checking in, loving ourselves in the way we want to be treated. If not you, then who? It's up to you, sister, just you, to save yourself.

7 Ways to Manage the Stress of the Holidays

7 Ways to Manage the Stress of the Holidays

Self-care is the buzzword of the year, but the physical, emotional, spiritual and financial stress during winter season can be crippling. Here are ...

Self Care 101: Indulging with Wei of Chocolate

Self Care 101: Indulging with Wei of Chocolate

Harvard researchers found that a daily piece of chocolate lowers the risk of heart disease by as much as 57% (which means it’s better to eat it daily than not!), while dozens of other studies returned favorable results for everything from brain function to smooth, soft skin to pregnancy complications.

Self Care 101: SELF CARE AS SURVIVAL

Self Care 101: SELF CARE AS SURVIVAL

I don’t regret having a panic attack, at all. It was a beautiful lesson for me, first of all, to have way more empathy towards others (my patients, friends and strangers) when they are going through a similar experience. Secondly, I am GRATEFUL, that this experience re-affirmed an unwavering commitment that I give myself to RADICAL SELF LOVE, and care.

Self-Care 101: Write Yourself a Love Poem

Self-Care 101: Write Yourself a Love Poem

Plant your olive trees and we will extend those branches and press the oil. 

We will anoint one another and say Amen. 

Self-Care 101: Goodness and Opportunity for Beauty Abounds

Self-Care 101: Goodness and Opportunity for Beauty Abounds

No matter how big my goals, I've got to remember that my priority is holy wellness and that requires much more self-love and self-compassion so that I may model that for those I love. Each time we model for others, it gives them the opportunity to reflect what they see and experience.

Holy Wellness Ambassador - Barbara Verneus - Tiny & Brave

Holy Wellness Ambassador - Barbara Verneus - Tiny & Brave

First in our lineup of beauty-full Sage Women who will be helping us spread the message of self-care as an act of radical perseverance is Barbara,...

HOLY WELLNESS – WOMB MASSAGE

HOLY WELLNESS – WOMB MASSAGE

She gave me insight and comfort in my own body, a wealth of tailored-to-me womb wisdom I didn't even know I was lacking, or seeking.  Feeling these warm, steady, love-filled hands on my abdomen, speaking truths about my experience... I didn't expect to be moved. I didn't expect to feel soothed and nurtured, like a normal massage but with more intention, more personal.