Sage Woman Wisdom

The Ugly Truth - I Trust Myself

The Ugly Truth - I Trust Myself

Earning trust that's been lost is hard work, you guys. I don't have to tell you that. If someone betrays you, steals from you, attacks or belittles you... Would you trust them again? Would you let them take charge of your direction? Absolutely the fuck not.  The root of your being is trust in yourself, because you are divine and powerful and you can create a life for yourself that is joyful and well. Guide yourself true. 

Stress Support Recipes: Cacao Power 3 Ways

Stress Support Recipes: Cacao Power 3 Ways

Hot take - Hot chocolate, but it's adaptogenic and boosts the mess out of your immune system. Sounds too good to be true... BUT IT ISN'T. Honey & Sage Company has such a provision - our Cacao Power with ashwaganda and shatavari roots. It's a rich and delicious cocoa blend that literally helps your body counteract stress. Name a more perfect hot bev. We'll wait. 

Mood + Energy Supporting Recipes: Matcha Melody 3 Ways

Mood + Energy Supporting Recipes: Matcha Melody 3 Ways

Matcha. The ubiquitous green tea beverage, except this time it's also a superfood with maca and moringa. AND it's a mood booster, AND it nourishes the female reproductive system. Not to mention, it makes a killer latte that was sent by divine providence to be the perfect afternoon pick-me-up. Since we're baristas now over at Honey & Sage Co. HQ, we dreamed up some seriously phenomenal Matcha Melody lattes for ya'll to enjoy. Get ready to fall in love with green tea all over again.

Immune Boosting Recipes: Golden Milk 3 Ways

Immune Boosting Recipes: Golden Milk 3 Ways

We love Golden Milk so much we had to write Immune Boosting Recipes: Golden Milk 3 Ways. Golden Milk is having a MOMENT, ya'll. She goes by many names - Goldie, Golden Latte, Turmeric Latte, and probably a zillion more. A warming, spicy blend of herbs and roots with a coconut milk powder twist, Honey & Sage's proprietary Golden Milk is the absolute queen of wellness tonics. She battles inflammation. She boosts the immune system. She nurtures the digestive system. Mix yourself up one of these DELICIOUS Golden Milk lattes for the perfect evening beverage. 

The Ugly Truth - Liminal Space

The Ugly Truth - Liminal Space

Liminal space. It's part of the healing process, it's the darkest point before the dawn. The light is just there, on the other end of this corridor of self care and work.

18 Self Care Truths for Us All

18 Self Care Truths for Us All

Self care is soul care. All of it--the rituals, daily practices, the relationships, the lessons, the opening up, the resiliency-building...ALL OF IT is soul care. Over and over, we will get the lessons we get UNTIL WE GET IT. And then, my friend, the lesson comes again, but it’s less of a punch in the face and more of a way you mirror your experience to the world so other people can learn to navigate their hardships just a little better. 

5 Reasons Body Oiling Can Enhance Your Pregnancy!

5 Reasons Body Oiling Can Enhance Your Pregnancy!

My cousin's birth announcement text got me thinking about my pregnancies and how important body oiling was for me for several reasons. It covers physical health, mental preparation, and spiritual connection.

Here are 5 reasons why body oiling was an essential practice during my pregnancies.

5 Summer Wellness Essentials

5 Summer Wellness Essentials

Summer has come, and with it the sunshine and outdoors that the season has come to signify. Don't let the sun and heat dry you out - here are 5 Honey & Sage Company essentials to keep you hydrated and moisturized inside and out. 

Liminal Darkness: I Develop in the Spaces in between

Liminal Darkness: I Develop in the Spaces in between

Maybe our best tool for activating agency truly is self-care. Not in the expensive commercial products kind of way, but in the actual dedication of time to ourselves--checking in, loving ourselves in the way we want to be treated. If not you, then who? It's up to you, sister, just you, to save yourself.

Finding The Courage To Love Again and Again

Finding The Courage To Love Again and Again

We are going to thrive out loud. We are going to take up space in this world. We are not going to apologize for our intersections, our identities, our work, our love or how we lead life. We are going to continue to document so we can stand with others and illuminate the path in letting our youth know that it *actually* does get better.

I Trust Myself: The Root Chakra + Self-Care

I Trust Myself: The Root Chakra + Self-Care

I don’t use the word deserve lightly. It’ too often attached to a sense of entitlement. But, what I do know to be true is this: you deserve holy wellness, and in the very least, you deserve to be moving towards it all the time. While you can have faith in others to support you, your own root system is what gives you the strongest foundation.

The 6 Most Important Self-Care Tools When Illness Strikes

The 6 Most Important Self-Care Tools When Illness Strikes

Besides staying home and fully recovering, there are a few things we can reach for that will help support our bodies as we move back toward wellness should we come down with a nasty cold or flu. Here's our 6 most important self-care tools for this gnarly cold/flu season.