Sage Woman Wisdom
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How To Do a Lymphatic Breast Massage
by Nova Cox(Image and post written by Brandi Mata Johnson) Breast + Lymphatic Oil: Violet + Rosemary Breasts are cyclical in nature--changing with each mon... -
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Immune Boosting Recipes: Golden Milk 3 Ways
by Sarah CarlockWe love Golden Milk so much we had to write Immune Boosting Recipes: Golden Milk 3 Ways. -
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9 Things To Consider When Choosing A Midwife for Birth + GYN Appointments
by Nova CoxFinding the perfect Midwife for your birth sounds like a lot of work, but really…. It just takes advocating for you. Know who you are, and what you want, and how your perfect birth situation needs to be. And know that you deserve it. Once you have that figured out, finding your ideal Midwife will be a piece of cake. -
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Setting yourself up for a successful Postpartum
by Brandi JohnsonI’ve had 4 babies, every pregnancy, labor, birth, and postpartum different from the other. But the one thing that mattered the most to me was pre...- Better Woman + Better Earth
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Mood + Energy Supporting Recipes: Matcha Melody 3 Ways
by Sarah CarlockMatcha. The ubiquitous green tea beverage, except this time it's also a superfood with maca and moringa. AND it's a mood booster, AND it nourishes the female reproductive system. Not to mention, it makes a killer latte that was sent by divine providence to be the perfect afternoon pick-me-up. Since we're baristas now over at Honey & Sage Co. HQ, we dreamed up some seriously phenomenal Matcha Melody lattes for ya'll to enjoy. Get ready to fall in love with green tea all over again. -
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The Ugly Truth - Liminal Space
by Sarah CarlockLiminal space. It's part of the healing process, it's the darkest point before the dawn. The light is just there, on the other end of this corridor of self care and work.- anxiety
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18 Self Care Truths for Us All
by Nova CoxSelf care is soul care. All of it--the rituals, daily practices, the relationships, the lessons, the opening up, the resiliency-building...ALL OF IT is soul care. Over and over, we will get the lessons we get UNTIL WE GET IT. And then, my friend, the lesson comes again, but it’s less of a punch in the face and more of a way you mirror your experience to the world so other people can learn to navigate their hardships just a little better. -
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5 Reasons Body Oiling Can Enhance Your Pregnancy!
by Brandi JohnsonMy cousin's birth announcement text got me thinking about my pregnancies and how important body oiling was for me for several reasons. It covers physical health, mental preparation, and spiritual connection.
Here are 5 reasons why body oiling was an essential practice during my pregnancies. -
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Holy Wellness Ambassador - Barbara Verneus - Tiny & Brave
by Sarah CarlockFirst in our lineup of beauty-full Sage Women who will be helping us spread the message of self-care as an act of radical perseverance is Barbara,...
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