Sage Woman Wisdom

Stress Support Recipes: Cacao Power 3 Ways

Stress Support Recipes: Cacao Power 3 Ways

Hot take - Hot chocolate, but it's adaptogenic and boosts the mess out of your immune system. Sounds too good to be true... BUT IT ISN'T. Honey & Sage Company has such a provision - our Cacao Power with ashwaganda and shatavari roots. It's a rich and delicious cocoa blend that literally helps your body counteract stress. Name a more perfect hot bev. We'll wait. 

Setting yourself up for a successful Postpartum

Setting yourself up for a successful Postpartum

I’ve had 4 babies, every pregnancy, labor, birth, and postpartum different from the other. But the one thing that mattered the most to me was pre...

Mood + Energy Supporting Recipes: Matcha Melody 3 Ways

Mood + Energy Supporting Recipes: Matcha Melody 3 Ways

Matcha. The ubiquitous green tea beverage, except this time it's also a superfood with maca and moringa. AND it's a mood booster, AND it nourishes the female reproductive system. Not to mention, it makes a killer latte that was sent by divine providence to be the perfect afternoon pick-me-up. Since we're baristas now over at Honey & Sage Co. HQ, we dreamed up some seriously phenomenal Matcha Melody lattes for ya'll to enjoy. Get ready to fall in love with green tea all over again.

Immune Boosting Recipes: Golden Milk 3 Ways

Immune Boosting Recipes: Golden Milk 3 Ways

We love Golden Milk so much we had to write Immune Boosting Recipes: Golden Milk 3 Ways. Golden Milk is having a MOMENT, ya'll. She goes by many names - Goldie, Golden Latte, Turmeric Latte, and probably a zillion more. A warming, spicy blend of herbs and roots with a coconut milk powder twist, Honey & Sage's proprietary Golden Milk is the absolute queen of wellness tonics. She battles inflammation. She boosts the immune system. She nurtures the digestive system. Mix yourself up one of these DELICIOUS Golden Milk lattes for the perfect evening beverage. 

The Ugly Truth - Liminal Space

The Ugly Truth - Liminal Space

Liminal space. It's part of the healing process, it's the darkest point before the dawn. The light is just there, on the other end of this corridor of self care and work.

18 Self Care Truths for Us All

18 Self Care Truths for Us All

Self care is soul care. All of it--the rituals, daily practices, the relationships, the lessons, the opening up, the resiliency-building...ALL OF IT is soul care. Over and over, we will get the lessons we get UNTIL WE GET IT. And then, my friend, the lesson comes again, but it’s less of a punch in the face and more of a way you mirror your experience to the world so other people can learn to navigate their hardships just a little better. 

7 Ways to Manage the Stress of the Holidays

7 Ways to Manage the Stress of the Holidays

Self-care is the buzzword of the year, but the physical, emotional, spiritual and financial stress during winter season can be crippling. Here are ...

Full Moon in Gemini: Transformation + Regression

Full Moon in Gemini: Transformation + Regression

So, in our LAST full moon of 2019 and this decade, where are you now in your transformation? As we move into winter, our last full moon is in GEMINI--a home of dualities. To wrap up this space and time we should ask ourselves serious questions...

Crown Chakra: I Access My Highest Self

Crown Chakra: I Access My Highest Self

 I AM HERE NOW. 

What the eff does that even mean? It means quit trying to speed shit up. Hang tight. Don't panic. It means everything is working out for your best good if you can keep your stuff together and work on being your healthiest spirit rather than piece-mealing haphazard choices together. 

5 Reasons Body Oiling Can Enhance Your Pregnancy!

5 Reasons Body Oiling Can Enhance Your Pregnancy!

My cousin's birth announcement text got me thinking about my pregnancies and how important body oiling was for me for several reasons. It covers physical health, mental preparation, and spiritual connection.

Here are 5 reasons why body oiling was an essential practice during my pregnancies.

7 Do's and Don'ts of Observing Dia De Muertos

7 Do's and Don'ts of Observing Dia De Muertos

You don't have to be Mexican to celebrate this love-filled holy day, but there should absolutely be a level of respect for culture and tradition. 

The distinction between appropriation and appreciation is hazy and different for many. If someone confronts you, listen to their heart. We are all here to evolve, to vibrate higher, to do better. 

7 Super Easy Self Care Rituals for New Moms

7 Super Easy Self Care Rituals for New Moms

Why Do Mothers Need Self Care? It’s the Ultimate Form of SOUL CARE. Self care is an expensive luxury, right? NO. There is a pervasive myth that a...