Self care is soul care. All of it--the rituals, daily practices, the relationships, the lessons, the opening up, the resiliency-building...ALL OF IT is soul care. Over and over, we will get the lessons we get UNTIL WE GET IT. And then, my friend, the lesson comes again, but it’s less of a punch in the face and more of a way you mirror your experience to the world so other people can learn to navigate their hardships just a little better.
So, in our LAST full moon of 2019 and this decade, where are you now in your transformation? As we move into winter, our last full moon is in GEMINI--a home of dualities. To wrap up this space and time we should ask ourselves serious questions...
What the eff does that even mean? It means quit trying to speed shit up. Hang tight. Don't panic. It means everything is working out for your best good if you can keep your stuff together and work on being your healthiest spirit rather than piece-mealing haphazard choices together.
My cousin's birth announcement text got me thinking about my pregnancies and how important body oiling was for me for several reasons. It covers physical health, mental preparation, and spiritual connection.
Here are 5 reasons why body oiling was an essential practice during my pregnancies.
Shifting from summer to fall feels dramatic, right? Party time is over, there's a seriousness in the air. A little more hustle, more cozying up, more focus, and hopefully more celebration. But before getting there, let's take a minute to assess what we really want before recalibrating into a busy season.
Joy is not a zero-sum game. My joy takes nothing from you. Your joy takes nothing from your neighbor. So, to hold steadfast onto the shoulds of your life or someone else's...THAT is what keeps you from your own fullness.
I don’t regret having a panic attack, at all. It was a beautiful lesson for me, first of all, to have way more empathy towards others (my patients, friends and strangers) when they are going through a similar experience. Secondly, I am GRATEFUL, that this experience re-affirmed an unwavering commitment that I give myself to RADICAL SELF LOVE, and care.
Summer has come, and with it the sunshine and outdoors that the season has come to signify. Don't let the sun and heat dry you out - here are 5 Honey & Sage Company essentials to keep you hydrated and moisturized inside and out.
