With each change of the season, it's important to set aside time for special celebrations and rituals. Here's a few ideas you can try to create ritual and celebrate the Summer Solstice.
Be that women for your self. Be that woman for your child. Be that woman for your partner, your community, for your future. When you shine your light, it illuminates the way for others to stand in their courage, too. Please, PLEASE shine your light, sister. Amen.
No matter how big my goals, I've got to remember that my priority is holy wellness and that requires much more self-love and self-compassion so that I may model that for those I love. Each time we model for others, it gives them the opportunity to reflect what they see and experience.
The third chakra is also the final of the three main chakras which relate to the physical realm of existence (also known as the lower chakras--root, sacral and solar plexus), and it’s home to the ever-insightful and foretelling “gut instinct.”
We don't have to succumb to the artificial busy-ness of life. Taking time to create space for holy wellness can be simple, calming, and give big returns for you and your family. Here are 7 easy ways to get started down a more easeful path.
The Spring Equinox is a beautiful time to plant new intentions for yourself and create a gentle plan to cultivate the way you are choosing to become in the world.
Here's 5 simple rituals to celebrate the Spring Equinox and wrap up the winter season.
This generation has raised Frida to the verge of idolatry, simultaneously putting ideas of her as a person above her work and blurring what she actually stood for as a woman and feminist by whitewashing and airbrushing her.
I don’t use the word deserve lightly. It’ too often attached to a sense of entitlement. But, what I do know to be true is this: you deserve holy wellness, and in the very least, you deserve to be moving towards it all the time. While you can have faith in others to support you, your own root system is what gives you the strongest foundation.
How do we start the process of being in more light? We are mosaics… each of us experiences, integrates, expresses and heals differently and there is no one right path. I am a Doctor of Chiropractic or Chiropractor and have chosen to share this healing art with the masses. We are a separate and distinct profession that allows the body a second chance at integration, using different techniques to find the areas calling for attention within the spine, addressing those areas with hands or tools and allowing the body to use that potential energy in a new way… increasing the body’s ability to adapt and heal. Why is this important? When we are better able to adapt to our environment we are a better human being; physically, intellectually, emotionally and spiritually. We are clear.
Maybe our best tool for activating agency truly is self-care. Not in the expensive commercial products kind of way, but in the actual dedication of time to ourselves--checking in, loving ourselves in the way we want to be treated. If not you, then who? It's up to you, sister, just you, to save yourself.
